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I have been using it everyday for the past couple weeks. I have noticed that my low back is more relaxed and my hips are less tight. When I sit a lot I tend to develop sciatic pain. The Cooch Ball is very effective in relieving that discomfort. My whole inner core feels stronger and more functional thanks to the Cooch Ball!
~ Michelle F
The pain in my back has decreased and the mobility has increased. Muscles in my back that were not firing at all when we started this process are now engaged and I can feel a difference in the core control I have in classes. Since I’ve been doing this work, bladder control is easier, there seems to be less urgently holding it, and it empties more completely – the whole system seems to be working more efficiently.
~ Jen W
ABOUT US
Jana Danielson
Inventor: Cooch & Gooch Balls
Founder: Lead Pilates & Lead Integrated Health Therapies
Founder: Metta District Online Studio
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CONTACT US
Email: info@mettadistrict.com
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