Hi [NAME],

Why do we believe the voices in our head that tell us that as we age or as we enter menopause that our health and our sensuality and our vitality for life has to decrease??  

Why do we feel grateful to see the commercials for the newest designed adult diaper so that when we laugh, sneeze or go for a run we are covered from having embarrassing accidents??  

I would like you to shift your mindset.

It is time to stop this insanity!!  We are strong, sexy, beautiful humans! Let’s learn the truth about our body!

I want to connect you to my friend and colleague, Jana Danielson, who has been involved in women’s health and fitness for almost 20 years.  She tells the story of how she would get so frustrated when she would teach pelvic floor classes and NO ONE would ask questions because they were too embarrassed or felt uncomfortable. 

The class would end and she would have a lineup of women coming to her privately and whispering to her in tears that every word she spoke in class was like she was talking to them.  

Jana is hosting her Healthy Pelvic Floor Training [INSERT YOUR AFFILIATE LINK] on Thursday, February 9th at 10am PT / 11am MT / Noon CT / 1pm ET.

And I want to invite you to register. Mark the time on your calendar so you can be there to learn the simple strategies that can positively impact your pelvic floor health starting now.

On this live training with Jana, you will discover:

• You are not alone! Over 30 million women in the US are dealing with some form of pelvic floor issue.
• That pelvic floor dysfunction can include incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, fecal incontinence, cold tingly feet, low back and hip pain, digestive issues, and more!
• Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!  This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work.
• The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think!)
• How to get beyond the Kegel and learn the subtleties of proper breathing, as it is related to our pelvic floor.
• The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere.

>> Click here to register for free <<< [INSERT YOUR AFFILIATE LINK]

As a registration BONUS, Jana will give you her 4-part mini-course! It will guide you through 4 very basic (but often overlooked) strategies for your wellness that can positively impact your life in as little as 7 days. (You will get an email with access info for this bonus course as soon as you register)!

Enjoy getting to know Jana, getting to know your body and getting inspired to change your quality of life from the inside out.

[YOUR CLOSING SALUTATION AND SIGNATURE]

P.S. This training isn’t just for the ladies… Guys have a pelvic floor too!! If you are active and notice low grade back pain or less yardage on your drive off the first tee in your golf game, Jana will address how to fix these quality of life issues, too!

>> Register Here and Get Your Bonus! <<< [INSERT YOUR AFFILIATE LINK]

Hi [NAME],

Did you know that over 30 million women in the US are dealing with some form of pelvic floor issue?

That is an overwhelming number of women who suffer from issues like …

• Incontinence
• Pain during intercourse
• Pelvic floor pain
• Pelvic organ prolapse
• Constipation
• Fecal incontinence
• Cold tingly feet
• Low back and hip pain
• Digestive issues
• And more! 

Maybe you are one of them …

And I want you to know that you are NOT alone! 

The incontinence product market is an over $20 billion dollar industry, and so many people are buying into the so-called solutions that mask and manage symptoms vs. getting to the root cause. 

In fact, research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!  

This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work.   

We can improve those embarrassing wetting situations, enjoy sex more, and live with more energy and confidence! 

The best surprise is … we can do this in a fun, easy way in as little as 3 minutes a day!

Today I want to give you an invitation to stop and consider a new way of thinking about your pelvic floor.

Let me introduce you to my friend and colleague Jana Danielson, who has been involved in women’s health and fitness for almost 20 years. She has impacted thousands of lives with her knowledge. On Thursday, February 9th at 10am PT / 11am MT / Noon CT / 1pm ET, Jana is hosting the Healthy Pelvic Floor live Zoom call and I want to invite you to attend for free!

>> Click here to register for free <<< [INSERT YOUR AFFILIATE LINK]

On this live training with Jana, you will discover:

• You are not alone! Over 30 million women in the US are dealing with some form of pelvic floor issue. 
• That pelvic floor dysfunction can include incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, rectal incontinence, cold tingly feet, low back and hip pain, digestive issues, and more! 
• Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!  This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work. 
  The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think!)
• How to get beyond the Kegel and learn the subtleties of proper breathing, as it is related to our pelvic floor
• The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere

I am confident that this will be 60 minutes well spent!

So mark your calendar now … It’s important to set aside this time for yourself and you know you’ll be there if you put it on your calendar and block off the time.

Healthy Pelvic Floor Training with Jana Danielson on Thursday, February 9th at 10am PT / 11am MT / Noon CT / 1pm ET

>> Register now and get a free bonus course! <<< [INSERT YOUR AFFILIATE LINK]

[YOUR CLOSING SALUTATION AND SIGNATURE]

P.S. Guys have pelvic floors too! Men who are post prostate cancer surgery need to understand how to use their pelvic floor in a more functional way. Jana will be touching on this too so invite the men in your life to join you!

>>> Register Here and Get Your Bonus! <<< [INSERT YOUR AFFILIATE LINK]

Hi [NAME],

I just learned something really cool that I wanted to share with you.

It’s not something that I talk about very often … or ever, for that matter.

But this is an important topic … And it can help women and men who are suffering from a multitude of embarrassing physical issues to improve their physical wellness.

Did you know that the secret to improving your pelvic floor function has 2 parts to it?

First, you need to create a healthy amount of oxygen-rich nutrient-rich blood flow to the area. This creates the environment for change.

Just like when you water a plant and place it in the sun, you do that so the plant can flourish.  

In order to get this healthy blood flow to the fibers of our pelvic floor muscles and nerves, you have to melt the fascial (not facial) connective tissue that surrounds each muscle fiber. Once you release this fascia, the blood flow can reach the muscles and nerves and the brain can start to rewire itself to create more function and less frustration with this part of your body.

Second, you need to learn how to breathe properly using your main muscle of respiration, called the diaphragm. When your diaphragm is working properly, it helps to ‘wake up’ the muscles and nerves of the pelvic floor and you start to feel new life in that area.  Simply by breathing properly, you can improve your pelvic floor health.

How did I know this? (You might be wondering! ) 

I connected with Jana Danielson, a Pilates Master Instructor turned Pelvic Floor Expert. She is hosting her Healthy Pelvic Floor Zoom call on Thursday, February 9th at 10am PT / 11am MT / Noon CT / 1pm ET and will be covering so much great info that I had to share this with you. 

> Block off this time on your calendar now and register for the details! <<< [INSERT YOUR AFFILIATE LINK]

On this live training with Jana, you will discover:

• You are not alone! Over 30 million women in the US are dealing with some form of pelvic floor issue.
• That pelvic floor dysfunction can include incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, fecal incontinence, cold tingly feet, low back and hip pain, digestive issues, and more!
• Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!  This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work.
• The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think!)
• How to get beyond the Kegel and learn the subtleties of proper breathing, as it is related to our pelvic floor.
• The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere

>> Register here now and get a bonus mini-course! <<< [INSERT YOUR AFFILIATE LINK]

You will be so glad you did!

[YOUR CLOSING SALUTATION AND SIGNATURE]

P.S. Guys have pelvic floors too!! Jana will also be touching on how the pelvic floor can be the main cause of ED and how it can be fixed!!  

>> Register Here Now! <<< [INSERT YOUR AFFILIATE LINK]

Hi [NAME],

So, I am not a pelvic floor expert, yet I know someone who is and I would love for you to meet her! 

Jana Danielson has been educating, inspiring and impacting women for almost 20 years in the areas of fitness and pelvic floor health.  I have learned a few things from her and thought this info was fascinating and could be helpful to so many women and men!

We are often taught to do Kegel exercises to improve our pelvic floor health.  In many cases a Kegel is taught as the feeling you get when you think of stopping (contract or make the muscles work) and starting (relaxing the muscles) the flow of urine.

The problem is that when you train your pelvic floor muscles this way as either ‘on’ phase or ‘off’ phase, you are missing the most critical piece of the puzzle, that is the ‘in-between’ phase or the lift and the lower. This is where the magic of rewiring these muscles to really function well happens. 

In a lot of cases, what ends up occurring for many women is that, if they already have a pelvic floor that is too tight, it creates more tension and more pelvic pain and more incontinence ensues.  Jana teaches that, “If you have a pelvic floor that is too loose, there is a good chance that you are not firing in a way that adds to the improvements that you are seeking.”

How do you get beyond the Kegel and learn the subtleties of good pelvic floor function???  This is exactly why I am emailing you today!  

Register Here Now! <<<[INSERT YOUR AFFILIATE LINK]

In Jana’s live Healthy Pelvic Floor Training you will learn:

• You are not alone! Over 30 million women in the US are dealing with some form of pelvic floor issue.
• That pelvic floor dysfunction can include incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, fecal incontinence, cold tingly feet, low back and hip pain, digestive issues, and more!
• Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!  This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work.
• The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think!)
• How to get beyond the Kegel and learn the subtleties of proper breathing, as it is related to our pelvic floor.
• The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere

I hope you will take the 60 minutes to be educated and inspired to make simple shifts today that can impact your quality of life immediately.

[YOUR CLOSING SALUTATION AND SIGNATURE]

P.S. Guys, this is NOT just for the ladies - learn how back pain, ED, and the inability to fully empty your bladder are pelvic floor issues that can be improved upon!

>>> Register Now! <<< [INSERT YOUR AFFILIATE LINK]