Did you know that we have helped 1,000’s of clients get free of their pain and discomfort with Pilates?

We created this 100% online video series of Pilates Mat Foundational movements that will help you strengthen your body around your injury so that you can start to live with less pain and discomfort.

What you receive:

Please note: all prices are in USD.

Please Note for All International Shipments (outside of the continental USA):
There are no additional fees for any shipments within the continental United States. If you are located in another country, please note that you are responsible for paying any additional customs and duties taxes based on your country’s customs rules and regulations.

Please note: only click on the checkout button once. Clicking it twice may result in a duplicate order.

Please note: only click on the checkout button once. Clicking it twice may result in a duplicate order.

Here is what you will receive:

Success Stories

I just want to say thank you so much!

Never have I ever been able to stick to something the way that I have with this, and I really am feeling so much better! I look forward to keeping on keeping on.....This is so awesome!! Thanks again!
~ Pam N.

I feel AMAZING!!

After completing the course with Jana I feel.... Taller, Slimmer, Stronger, Capable, Confident, Knowledgeable, and Accomplished. It is amazing what 30 minutes five times a week can do.
~ Sherri P.

I have finished the challenge!

I am so happy that I was able to share this with my daughter and see her fall in love with the practice. Thanks Jana, the program was the perfect way to get me back on track.
~ Gwen M.

Woo-hoo!!! We finished!!!

I am so incredibly proud of myself for completing this challenge 🥰 Thank you Jana - I'm in awe of how Pilates is helping my physical well-being! And thank you to my challenge buddies for your inspiration too.
~ Cori S.

1/2 inch TALLER!!!

I was so excited to tell Jana that after a Dr's appointment last week, I was told that I have grown a 1/2 inch taller in the past 18 months! I am so proud of myself and the investments I have made in my health with Jana's programs.
~ Rose W.

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Jana Danielson
Inventor: Cooch & Gooch Balls
Founder: Lead Pilates & Lead Integrated Health Therapies
Founder: Metta District Online Studio

The Cooch Ball Science

Email: info@mettadistrict.com


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