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Cooch-Ball-333

Getting Started Video and PDF Guide

Welcome to your Cooch Ball "Getting Started" Experience!

Here are your Video Instructions and PDF Guide

Here are your Video Instructions and PDF Guide

Step 1: Getting Started With Your Cooch Ball

Step 2: Ladies, Get To Know Your Pelvic Floor

Step 3: Cooch How To Instructions

Cooch Ball Tone Class

Jana Sharing Testimonials

The Cooch Ball Science

Why Use The Coochball?

ABOUT US

Jana Danielson
Inventor: Cooch & Gooch Balls
Founder: Lead Pilates & Lead Integrated Health Therapies
Founder: Metta District Online Studio

RESOURCES
The Cooch Ball Science

CONTACT US
Email: info@mettadistrict.com

SHARING IS CARING

Copyright 2021 Cooch Ball | Terms & Conditions | Return Policy

The Cooch Ball Science

The creation of the Cooch Ball was inspired by the following research studies and articles.

Vaginal balls: Therapeutic Function
Miriam Abdel Karim Ruiz
Cultura de los Cuidados, 01 January 2015, Issue 40, pp. 93-98

Prevent Incontinence with Pelvic Floor Muscle Workout
White, Nancy
Toronto Star, June 21, 2012, p.L.1

Exercising control for better health; Gynecologist says his system of pelvic-strengthening moves can treat incontinence
Ellis, Erin
The Vancouver Sun, Feb 21, 2013, p.A.9

Pelvic floor muscle motor unit recruitment: Kegels vs specialized movement
Crawford, Bruce
American Journal of Obstetrics and Gynecology, April 2016, Vol.214(4), pp.S468-S468

What is the evidence regarding specific methods of pelvic floor exercise for a patient with urinary stress incontinence and mild anterior vaginal wall prolapse
Kimberly Fisher, PT, MPT, Lisa Riolo, PT, PhD, NCS
Physical Therapy, VOlume 84, Issue 8, 1 August 2004, Pages 744-753,
https://doi-org.cyber.usask.ca/10.1093/ptj/84.8.744
Published: 01 August 2004

Evaluation and Treatment of Dyspareunia
Source; Obstetrics & Gynecology [0029-7844]
Steege, John
Yr:2009 vol:113 iss:5 pg:1124-1136

Erectile Dysfunction in Hypertensive Men: Sleep-Related Erections, Penile Blood Flow and Musculovasular Events
Source: The Journal of Urology [0022-5347] Karacan yr: 1989
Vol: 142 iss:1 pg;56-61