This is the most comprehensive Pilates Mat experience at the Metta District. The Mat Transformation Pack includes the following: 10 Beginner Mat Basics workouts - these 10 workouts are designed to give you a comprehensive introduction to Pilates Mat and the Principles of Pilates, 10 Pilates Mat Progressions workouts - these 10 workouts will build on what we learned from the Basics series and will start to refine and challenge you in new ways as we get rid of old habits and patterns and build new strength and flexibility, 10 Pilates Mat Summit workouts - have you heard the saying, “If it is not challenging then it’s not Pilates?” As your mind and body have developed a new relationship and awareness of each other in the Basics and Progressions parts of this Pack, and as you reach the Summit, you will feel invigorated and full of vitality so you can be living your best life.
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.