Renew Your Body: Movement as Medicine

I created the "Renew Your Body: Movement as Medicine" course as a solution for various stages and types of arthritis, osteoporosis, bulging or herniated discs with very specific exercises and movement to create good quality of movement, less pain and higher energy.
Jana Danielson · August 8, 2019

About Instructor

Jana Danielson

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

30 Courses

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Course Includes

  • 12 Lessons