This 10-part Work Vitality Essentials e-course was developed for those of us who do not feel like we are functioning at our best at work and at home. We often feel tired, we experience pain and discomfort in our body and our go-to strategy is usually to push through or reach for the closest bottle of over the counter pain relief medication. Our Workplace Vitality Essentials program addresses 10 key areas of being well that do not require you to buy special equipment or invest a lot of time into learning how to make these changes. The 10 videos range in length from 7-15 minutes and include easy to understand and implement ‘gems’ into your day that will go a long way to effecting change in your life. This e-course covers these 10 key areas that directly cam impact your quality of life in a positive way:
- 5 Spinal Movements for Optimal Back Health
- Solutions for Eye Strain & Brain Fog
- A primer on the Fascial System: The Key to Moving Better
- Foot Health: How Healthy Feet Create less knee, hip and low back pain
- Low Back Basics: Why You Should Care
- Reframing Pain
- Stacking Your Life
- Breath: Unlocking your Body’s Potential
- Headaches: Natural Ways to Manage
- Posture and the Dynamic Workstation
We designed these ‘gems’ to become a part of your day at work, so when you get home to those you love, you are the most energetic, vital version of you! The version of you that has energy to play with your kids or grandkids, take your dog for a walk, play in your sport of choice recreation league or just feel like you really made the most out of that day! Investing in the Workplace Vitality Essentials e-course is the best gift you can give to yourself.
This 10 part e-learning experience will teach you how to apply the basics of posture and movement into a ‘tool kit’ of skills that will create a happier, healthier version of you at work so that you can have energy left for your family and friends at the end of the day.
Jana has paired her 12 years of Business Consulting experience with her 10 plus years as a Pilates Instructor and owner of Lead Pilates, Cycle & Fitness and Lead Integrated Health Therapies to create this Workplace Vitality Essentials course, so that you can live the high quality of life you deserve. The information is presented in a way that takes minutes a day to learn and shows you how to create good habits that eventually turn into a lifestyle.