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You are one click away from changing your body from the inside out!​

Step-by-step online courses and a patented pelvic floor fitness tool created for your body!! Experience improvements in your pelvic floor from one of the packages below and save!
mandala, flower, yoga, therapy

Select Your Package

Pelvic Floor

Essentials Kit

Best Deal

Pelvic Floor

Premium Kit

Choose this option if you want to focus on changing your body by learning and living the BASICS of pelvic floor health.

Choose this option if you want the COMPLETE SYSTEM to help you change your pelvic floor health PLUS your overall head to toe body wellness.

Video With Jana: What you receive!

Video With Jana: What you receive!​

You Receive:

  • 1 Cooch/Gooch Ball
  • E-Course #1: Creating Your Pelvic Floor Upgrade
  • E-Course #2: Educate Me & Rescue Me Resource Bundle
  • E-Course #3: Cooch Fix Pack Mini
  • E-Course #4: Gooch Power E-Course

These 4 Courses Include:

  • 57 Video Lessons in Total
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • 19 Educate Me Core Basics Video Lessons
  • 9 Rescue Me Functional Movement Video Lessons

BONUSES Not Included:

  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

You Save 69%!

Buy Now

You Receive:

  • 1 Cooch/Gooch Ball
  • E-Course #1: Creating Your Pelvic Floor Upgrade
  • E-Course #2: Educate Me & Rescue Me Resource Bundle
  • E-Course #3: Cooch Fix Pack Mini
  • E-Course #4: Cooch Fix Pack
  • E-Course #5: Gooch Power E-Course

These 4 Courses Include:

  • 71 Video Lessons in Total
  • 30 minute Cooch Ball Tone Workout
  • Pelvic Floor Secrets Webinar
  • Cooch Fix Pack 10 part video series
  • 19 Educate Me Core Basics Video Lessons
  • 9 Rescue Me Functional Movement Video Lessons

BONUSES Included:

  • 5 Renew Your Body Functional Movement Video Lessons
  • 7 Educate Me Core Basics Video Lessons
  • Metta Movement Framework Webinar
  • Metta Movement Starter Pack
  • Intro to Stress Hacks Bonus Video
  • Tapping for Resilience Bonus Video
  • Emotional Freedom Fascia Release Bonus Video

You Save 73%!

Buy Now
Oh my goodness, our sex was amazing!! I have been using my Cooch Ball for 4 weeks and my husband told me last night that it did not even feel like me when he was inside of me! I have learned how to REALLY use my pelvic floor muscles thanks to the Cooch Ball and the training videos that Jana created! I am learning all the tricks that simple Kegel’s never taught me! Thanks Jana.
Tasha W.
I have experienced more physical change and greater wellness in a short time (a few weeks) than anything else I've ever done, including not only Pilates classes but also 1-to-1 Pilates sessions and many other modalities from, gym workouts, jazzercise to Lotte Berk (ballet based movement). Jana has become my new super-heroine and I'm now actually looking forward to my workouts, which have become a new non-negotiable, daily practice. I'm so grateful to have found her ....only wish she were living down the road from me!
Karin B.
Thank you Jana! I'm a little over a week into my Cooch Ball experience and for the first time in a looooong time didn't have to cross my legs when I sneezed! You are an incredible instructor/educator and I love your detailed instructions in the videos. Thank you! 🤗🌺
Melissa S.
I started to use the Cooch Ball more from a pelvic floor health prevention perspective as I was not experiencing any pelvic floor pain or incontinence. What I realized after using the ball for 3 minutes a day for about a month was that I was moving easier, my hips have more range of movement, my legs are stronger - everything is just stronger!
Barb K.
My cooch ball arrived yesterday and I tried it last night. IMMEDIATELY I noticed an improvement in lower back/glute pain I have been dealing with!!! It was incredible! I have to say that I am just so pleasantly surprised with the early impact that I had to reach out. I literally came off of the ball last night after the first session and said out loud “no way!” as I could tell the pain was so much less than before. I was hopeful with some healthy skepticism as too often. These things are too good to be true. Happily, not this time!
Kerri A.
One cool thing I noticed from sitting on the Cooch ball regularly is it increases blood flow. Where at 42, my periods were starting to lesson, after using the Cooch ball for about 1 month, my menstrual flow changed. It is heavier than it was. This is because I was so tight down there. Now with the use of the Cooch ball, I'm breathing again and my blood is flowing probably as it should have been all along.
Kia Z.
For the past 8 years I have been struggling with a major pelvic floor prolapse. My Dr recommended surgery. But thanks to using the Cooch Ball for 3 minutes a day I am officially prolapse free.
Barb B.
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These empowering fitness strategies could help you:

  • Improve the function of your pelvic floor muscles
  • Impact metabolism through improved posture
  • Create noticeable shifts in mobility & core strength
  • Reduce pelvic floor, lower back & hip pain
  • Strengthen bladder control
  • Boost confidence, pleasure & happiness
  • And so much more!

EXCLUSIVE ONE TIME OFFER

With a purchase, you’ll also unlock the ability to join the Metta District’s Impact 30 fitness challenge. For 6 weeks you’ll receive 5 new Pilates-based workout videos with a different focus each week. As a group, these workouts will provide you with what you need to feel and see dramatic changes not only in your body but also in your life! Commit and complete the 30 Session Challenge in those 6 weeks, and you’ll also unlock access to 30 bonus Pilates Mat Transformation video classes!

You’re Also Protected By Our No-Questions-Asked, Money-Back Guarantee!

Our 100% Money Back Guarantee

Order the Cooch Ball today and regain your confidence, stop planning your day around bathroom breaks and have the BEST sex of your life!

And, just say the word if you’re not fully satisfied–for any reason–within the first 30 days, and we’ll personally refund every penny you invested in your package. No questions asked. No hard feelings. Fair enough?

We’re so convinced that you’ll love your package and want to keep it that we’re thrilled to offer this 30-day money-back guarantee just to prove it to you. You have everything to gain and absolutely nothing to lose.

  • Contact: info@mettadistrict.com
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© Copyright 2022 by Metta District Studio

Jana Danielson

Jana Danielson