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Attention Ladies!! If you are struggling with embarrassing wetting, pelvic floor pain, lack of confidence and libido let’s change that!

--FREE TRAINING--

HEALTHY PELVIC FLOOR

Step-by-step tutorial on how to improve your pelvic floor function in just minutes a day

Yes! I want this!

Thursday, February 9, 2023

10am PT/11am MT (and SK time)/12 noon CT/1pm ET

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Hours
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On this live workshop, you will discover:

  • That you are not alone! 30 million+ women in the US are dealing with some form of pelvic floor issue.
  • Pelvic floor dysfunction can be extremely invasive and take away from the joy of living.
  • The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere
  • The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think)
  • Move beyond the Kegel and learn the subtleties of proper breathing as it related to our pelvic floor.
  • We can teach the muscles of the pelvic floor HOW to work and WHEN to work.

IMPORTANT PELVIC FLOOR FACTS:

Pelvic floor dysfunction can include: incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, rectal incontinence, cold tingly feet, low back and hip pain, digestive issues!

Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues!

AMAZING SUCCESS STORIES FROM OUR COMMUNITY:

Oh my goodness, our sex was amazing!! I have been using my Cooch Ball for 4 weeks and my husband told me last night that it did not even feel like me when he was inside of me! I have learned how to REALLY use my pelvic floor muscles thanks to the Cooch Ball and the training videos that Jana created! I am learning all the tricks that simple Kegel’s never taught me! Thanks Jana.
Tasha W.
I have experienced more physical change and greater wellness in a short time (a few weeks) than anything else I've ever done, including not only Pilates classes but also 1-to-1 Pilates sessions and many other modalities from, gym workouts, jazzercise to Lotte Berk (ballet based movement). Jana has become my new super-heroine and I'm now actually looking forward to my workouts, which have become a new non-negotiable, daily practice. I'm so grateful to have found her ....only wish she were living down the road from me!
Karin B.
Thank you Jana! I'm a little over a week into my Cooch Ball experience and for the first time in a looooong time didn't have to cross my legs when I sneezed! You are an incredible instructor/educator and I love your detailed instructions in the videos. Thank you! 🤗🌺
Melissa S.
I started to use the Cooch Ball more from a pelvic floor health prevention perspective as I was not experiencing any pelvic floor pain or incontinence. What I realized after using the ball for 3 minutes a day for about a month was that I was moving easier, my hips have more range of movement, my legs are stronger - everything is just stronger!
Barb K.
My cooch ball arrived yesterday and I tried it last night. IMMEDIATELY I noticed an improvement in lower back/glute pain I have been dealing with!!! It was incredible! I have to say that I am just so pleasantly surprised with the early impact that I had to reach out. I literally came off of the ball last night after the first session and said out loud “no way!” as I could tell the pain was so much less than before. I was hopeful with some healthy skepticism as too often. These things are too good to be true. Happily, not this time!
Kerri A.
One cool thing I noticed from sitting on the Cooch ball regularly is it increases blood flow. Where at 42, my periods were starting to lesson, after using the Cooch ball for about 1 month, my menstrual flow changed. It is heavier than it was. This is because I was so tight down there. Now with the use of the Cooch ball, I'm breathing again and my blood is flowing probably as it should have been all along.
Kia Z.
For the past 8 years I have been struggling with a major pelvic floor prolapse. My Dr recommended surgery. But thanks to using the Cooch Ball for 3 minutes a day I am officially prolapse free.
Barb B.
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Presented by Jana Danielson

Jana Danielson @janaldanielson

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

Yes, I want this!

FREE TRAINING

Healthy Pelvic Floor

Step-by-step tutorial on how to improve your pelvic floor function in just minutes a day.  Sign up below to reserve your spot!