Often, it is the most basic movements, when taught in a new way that create a new experience. Whether you were the star of your high school volleyball team or felt like you always had two left feet, there is an athlete in all of us. Pilates does not discriminate between age, gender or if you have run a 10km or not. It is movement, plain and simple. The more you dive into this video, the more refined your movements will become, the stronger you will become, the faster you will become. Buckle up!