Fascia Is Fun

This class is a real important one – we are going to learn all about a special tissue that covers our whole body, this tissue is called fascia. Fascia should look like a silky spider web in our body but for many of us, it does not because we don’t drink enough water and we don’t release our fascia. You will need a small ball (like a tennis ball) and either a rolling pin, broom handle, baton, hockey stick. Something hard that you can use in this class! By the end of the class, your blood flow will increase and if your muscles had lips, they would be smiling!