Getting to Know Your Core

Many people believe that the 6 pack (whether you see yours or not) make up our abs. This is what the fitness industry has taught us. The 6 pack or Rectus Abs are only a small part of our core, so why the heck do we chase the goal of a 6 pack when in reality it is probably the least functional of all the abdominal muscles??? This video will explain the parts of our core – the floor, the ceiling and the cylinder. Become core savvy, your perspective on core strength will shift and so will your back pain, hip tightness, pelvic floor disorganization……this list goes on and on.