If you think of our body as parts then hands are just…..well, hands. But through your experience with Jana, she wants to offer you a new way of thinking about your body – as a system. When we think this way then it becomes more clear that the movements that are made by our hands can also impact what happens at our elbow joint, our shoulders, our neck and upper back. Now all of a sudden we have your attention! In this video, Jana will teach you some tips and tricks that will change how you are feeling today!