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The Key to an Epic Head Curl Up: Less Neck Tension

How many of us have experienced neck tension after doing ab crunches??? Count Jana in that group. It was not until she started taking Pilates almost 20 years ago that she learned how to properly use her core and the muscles of her neck to properly curl her head up off the floor when exercising. In this video, she will share the keys to coordinating the movement (of your 8-10lb head) with your core engagement and breathing to create a head surl up the Joe Pilates himself would be jealous of!