Work 100X Harder by Incorporating Opposition

Okay, well maybe not 100 X’s but seriously you will teach your body some amazing posture and alignment skills if you really start to understand this concept of opposition during movement. In this video Jana will take you through the basics of opposition and will offer up a few examples where you can feel the difference for yourself. The tricky thing here is, whether you use opposition or not, the movement will not look very different BUT it will feel totally different. Maximize your time on the mat with Jana by really understanding the difference.