Movement ‘Do-Over’: Learning to Walk

Chances are we do not remember learning to walk, right? BUT the truth is that very for of us actually walk correctly. Over time we get ‘stuff’ – plantar fasciitis, hammer toes, bunions, fallen arches, achilles issues, unexplained knee and hip discomfort….why?? This video will help you to discover some of the most basic mistakes you could be making over your thousands of steps a day, millions of steps in a year! Learning these basic changes will leave you “walking on air!”