Mat Basics 10

Joseph Pilates said that after 10 sessions, you will start to FEEL a difference. We hope you are feeling different these days!! In our last Mat Basics workout, we are highlighting the Pilates Principle of Rhythm and Flow. All movements in Pilates are done with a sense of rhythm and flow. Flow creates smooth, graceful and functional movements. It decreases the amount of stress placed on our joints and develops movement patterns that integrate our body into a smoothly flowing whole.