Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Metta Block and Move

Metta Block and Move

Intermediate, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

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Full Mat Repertoire Workout

Full Mat Repertoire Workout

Advanced, Movement, Pilates Boost

Breath, Breathing, Core, Core Strength, Mat, Pilates Mat, Sculpt, Spinal Movement, Tone

Pilates Burn 3

Impact 30, Intermediate, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

Pilates Combo 2

Pilates Combo 2

Impact 30, Intermediate, Movement

Breath, Breathing, Core, Core Strength, Mat, Pilates Mat, Sculpt, Spinal Movement, Tone

Athletic Mat

Advanced, Impact 30, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

Stretch to Sculpt 6

Stretch to Sculpt 6

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hamstrings, Hip Pain, Knee Pain, Release, Shoulder pain

Pilates Spark 3

Pilates Spark 3

Beginner, Impact 30, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

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