Who Even Cares About Neutral Spine

WE DO!! Neutral Spine is the position where the spine’s natural curves are optimized. The reality is that our life (old sports injuries, sitting at a desk for decades, having babies for some of us) has taken a toll on the actual position of our spine. When our posture is compromised, our body is so smart, it adjusts and we carry on. This video will explain how to find neutral spine and why it is important, it will also talk about considerations for neutral spine if you have a disc issue. Happy learning!