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Pelvic Clock 101

Our pelvis….where the heck is it and why do we need to be able to move it like a clock?? To make things really simple all you really need to know for this video is where your hip bones are (fancy name is the ASIS) and where your tail bone is (fancy name is sacrum). Because of our poor posture from so much sitting out pelvis it often tipped too far forward or sits too far back. This video will teach you why we need our pelvis to sit in its neutral position and then pelvic clock exercise sequence is the ‘how’ to get it there!