Pilates Burn 3

Get ready to complete the Burn trifecta!! This class offers a level of well-being including healthy & complete spinal movement, pelvic health, injury prevention, tension relief, stress relief, detoxification, restorative & stimulating health to all of the body’s organs, joints and muscles. Together we will focus on developing core strength and banishing chronic aches and pains. Other benefits include enhanced strength, increased flexibility, improved posture, muscle tone, & mental clarity.