Pilates Combo 2

In this Pilates Combo #2 workout, we will continue to build out the Pilates Principle of Flow that makes this experience with me a journey versus a series of stand alone workouts. This workout will cover a series of mat exercise combinations that will require you to turn off the outside world and focus on you and your movement (it is a great way to nurture the parasympathetic nervous system – our rest and digest state). Although the combined movements will not be super fluid, the more you perform this workout, the more refined those movement combos will become!