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Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.
Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Reformer Inspired Mat 1

Reformer Inspired Mat 1

The Reformer is a large piece of Pilates Equipment that uses springs to create resistance as you move. We have taken this concept and used a few simple props to replicate Reformer exercises on the mat. Get ready for that gummy worm, shaky leg feeling as we work on our deep stabilizing muscles that often get overlooked by those bigger, bossier global muscles like our quads! A full body workout that will not disappoint!