Spinal Flexion: It’s NOT Just About Putting on Your Socks

Joseph Pilates had a recipe for movement, he said our spine had to move 5 ways everyday for optimal health. Flexion or bending/rounding our spine forward is one of those 5. Now, do not get this optimal flexion that Pilates spoke about with the horrible forward rounded spine we see in so many bodies today because of the sitting/tech epidemic. Jana will educate and move you into the proper positioning of spinal flexion and once you understand this, your Pilates journey will be changed forever!