Stretch to Sculpt 3

We are getting right into our psoas (sitting or hip flexor) muscles and our quads in this edition of Stretch to Sculpt!! Fact: You cannot change the look of a muscle that you cannot stretch. Fact: You cannot stretch a muscle that is surrounded by unhealthy fascia. Fact: Many people do not know or do not understand the value of lengthening your muscles and releasing your fascia in order to change the way your body feels and looks. Now that you have the facts, get ready to impact change, get ready to create an environment in your body that is ready for something new! Get ready to stretch to sculpt!