Stretch to Sculpt 5
You are going to fall in love with the face, hand and foot work we are going through in today’s class! Bringing blood flow to the face will not only help with headaches, TMJ and upper neck tension, it will also leave you with this youthful glow. Plus, the hands and feet are always in need of extra TLC! Fact: You cannot change the look of a muscle that you cannot stretch. Fact: You cannot stretch a muscle that is surrounded by unhealthy fascia. Fact: Many people do not know or do not understand the value of lengthening your muscles and releasing your fascia in order to change the way your body feels and looks. Now that you have the facts, get ready to impact change, get ready to create an environment in your body that is ready for something new! Get ready to stretch to sculpt!