Our health and wellness is so much more than what we experience in our physical body. The mental, emotional and energetics of our body impact our health and wellness too! We cannot heal, we cannot flourish and live lives full of joy if we are in survival mode all or most of the time.

This 6 part series will encourage you to take 3 minutes out of your day to listen and focus on……you! Allow me to take you on a guided visualization that will let you center your mind and body through your breathing and healing rhythms. Get ready to thrive!

Included in this series:

Cooch Ball Meditation
Here is your ticket to 3 minutes of adding value to your pelvic floor health from the inside out. Take this journey each day because you are worth it!

Evening Unwind
Ground within your body, pause to take inventory of the positivity that was seeded throughout your day. In this meditation, experience a meaningful way to melt away your day into a calm and peaceful night.

Gratitude Through Seeing
Welcome to a new day. Connect to the energy of seeing ‘you’ in a different way this morning. You are alive, you are light, you are love. Gratitude is a sure way to up your frequency today.

The Rhythm of Life
Life is full of natural rhythms, yet we very often are too busy to experience them. Settle into the beats of this meditation as you march to the beat of your own drum.

A New Day
New as in different than yesterday. A clean slate, a fresh canvas to create, impact and support. Choose new, choose you!

Go outside of ‘you’ to fill the energetic space of someone else. Notice how you feel focusing your breath and your mind on the first person that pops into your head. You get to ‘gift’ rather than receive in this meditation.

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