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Attention Ladies!! If you are struggling with embarrassing wetting, pelvic floor pain, lack of confidence and libido let’s change that!
--FREE TRAINING--
HEALTHY PELVIC FLOOR SECRETS
Step-by-step tutorial on how to improve your pelvic floor function in just minutes a day
On this live workshop, you will discover:
- That you are not alone! Over 30 million women in the US are dealing with some form of pelvic floor issue.
- That pelvic floor dysfunction can include Incontinence, pain during intercourse, pelvic floor pain, pelvic organ prolapse, constipation, rectal incontinence, cold tingly feet, low back and hip pain, digestive issues!
- The 3-minute a day solution to your pelvic floor issues that you can literally do anywhere
- The 2-part secret to improving your pelvic floor function (and it is so much simpler than you may think)
- How to get beyond the Kegel and learn the subtleties of proper breathing as it related to our pelvic floor
- Research shows that in 90% of the cases, pelvic floor issues are fitness/movement issues and NOT medical issues! This means that we can teach the muscles of the pelvic floor HOW to work and WHEN to work.
Presented by Jana Danielson
Jana Danielson @janaldanielson
Jana is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world. She is excited to share her passion for movement, mindset and life with you on November 3!