Did you know that we have helped 1,000’s of clients get free of their pain and discomfort with Pilates?

However, did you know that not all Pilates movements are appropriate for your situation?

In fact, some Pilates movements could increase your pain.

We have solved the confusion and uncertainty of choosing what is right for you by removing those movements that are not appropriate, and cause further pain.

We created this 100% online video series of Pilates Mat Foundational movements that will help you strengthen your body around your injury so that you can start to live with less pain and discomfort.