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Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.
Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Movement for MS

Our research study showed these 10 movement skills that you will learn in this 10-part video online e-course, improved posture, alignment, gait, and balance.

  1. Diaphragmatic Breathing – fuel your cells with the oxygen they need for optimal function:
  2. Seated Posture – basics of optimal positioning
  3. Standing Posture – properly use your feet
  4. Foot Release (aka Happy Feet) – creating efficient blood flow for function
  5. Seated Hoof – foundation of walking with confidence
  6. Standing Hoofing – progressing the strength in our walking gait
  7. Seated Hoof with Opposite Arm Reach – integrating upper and lower body movements
  8. Standing Hoof with Opposite Arm Reach – coordinating functional movement
  9. Seated Shoulder Biomechanics – decrease upper back and neck tension
  10. 4 Key Spinal Movements – your spine is the fountain of youth

(USD) $77.00

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