Movement for MS
Our research study showed these 10 movement skills that you will learn in this 10-part video online e-course, improved posture, alignment, gait, and balance.
- Diaphragmatic Breathing – fuel your cells with the oxygen they need for optimal function:
- Seated Posture – basics of optimal positioning
- Standing Posture – properly use your feet
- Foot Release (aka Happy Feet) – creating efficient blood flow for function
- Seated Hoof – foundation of walking with confidence
- Standing Hoofing – progressing the strength in our walking gait
- Seated Hoof with Opposite Arm Reach – integrating upper and lower body movements
- Standing Hoof with Opposite Arm Reach – coordinating functional movement
- Seated Shoulder Biomechanics – decrease upper back and neck tension
- 4 Key Spinal Movements – your spine is the fountain of youth
(USD) $77.00