Pelvic Floor Essentials Kit includes:
- 1 Cooch/Gooch Ball
- Creating Your Pelvic Floor Upgrade E-course
- Gooch Power E-Course
- 30 minute Cooch Ball Tone Workout
- Pelvic Floor Secrets Webinar
- Cooch Fix Pack Mini 3 part video series
- 19 Educate Me Core Basics Video Lessons
- 9 Rescue Me Functional Movement Video Lessons
- Ticket to Unpack My Wellness (Jana’s live virtual one day women’s health extravaganza on November 12)