- 5 Renew Your Body Functional Movement Video Lessons?
Create balance, flow & confidence with functional movement practices for your hips, low back, shoulders & neck.
- 7 Educate Me Core Basics Video Lessons?
Learn the basics of pain-free movement & get to know your core with diaphragmatic breathing & practices for your spine, pelvis & hamstrings!
- Metta Movement Framework Webinar?
An expert-led roadmap to achieving your wellness goals.
- Metta Movement Starter Pack?
8 videos to help build your physical foundation: scan, stretch, sculpt & more!
- Intro to Stress Hacks Bonus Video?
Move from anxiety to resilience with David Avocado Wolfe & Lars Rain Gustafsson.
- Tapping for Resilience Bonus Video?
Learn emotional freedom tapping techniques with Leonie Blackwell.
- Emotional Freedom Fascia Release Bonus Video