This package contains:

• 1 Cooch/Gooch Ball
• Creating Your Pelvic Floor Upgrade 3-Step Video Series
• Gooch Power E-Course
• 30 minute Cooch Ball Tone Workout
• Pelvic Floor Secrets Webinar
• Cooch/Gooch Ball Educate & Rescue Me Bundle
• 5 Renew Your Body Functional Movement Video Lessons
• Create balance, flow & confidence with functional movement practices for your hips, low back, shoulders & neck.
• 7 Educate Me Core Basics Video Lessons

Learn the basics of pain-free movement & get to know your core with diaphragmatic breathing & practices for your spine, pelvis & hamstrings!

• Metta Movement Framework Webinar
• An expert-led roadmap to achieving your wellness goals.
• Metta Movement Starter Pack
• 8 videos to help build your physical foundation: scan, stretch, sculpt & more!
• Intro to Stress Hacks Bonus Video
• Move from anxiety to resilience with David Avocado Wolfe & Lars Rain Gustafsson.
• Tapping for Resilience Bonus Video
• Learn emotional freedom tapping techniques with Leonie Blackwell.
• Emotional Freedom Fascia Release Bonus Video