The Soul Full Meditation Series includes 6 three-minute guided meditations for you to enjoy.

Cooch Ball Meditation

Here is your ticket to 3 minutes of adding value to your pelvic floor health from the inside out.  Take this journey each day because you are worth it!

Evening Unwind

Ground within your body, pause to take inventory of the positivity that was seeded throughout your day.  In this meditation, experience a meaningful way to melt away your day into a calm and peaceful night.

Gratitude Through Seeing

Welcome to a new day. Connect to the energy of seeing ‘you’ in a different way this morning.  You are alive, you are light, you are love.  Gratitude is a sure way to up your frequency today.

The Rhythm of Life

Life is full of natural rhythms, yet we very often are too busy to experience them. Settle into the beats of this meditation as you march to the beat of your own drum.

A New Day

New as in different than yesterday.  A clean slate, a fresh canvas to create, impact and support.  Choose new, choose you!

Dedication

Go outside of ‘you’ to fill the energetic space of someone else.  Notice how you feel focusing your breath and your mind on the first person that pops into your head. You get to ‘gift’ rather than receive in this meditation.