This 10 part e-learning experience will teach you how to apply the basics of posture and movement into a ‘tool kit’ of skills that will create a happier, healthier version of you at work so that you can have energy left for your family and friends at the end of the day.

Your Workplace Vitality Essentials E-Course covers:

• Your Workplace Vitality Introduction
• 5 Spinal Movements for Optimal Back Health
• Solutions for Eye Strain & Brain Fog
• A primer on the Fascial System: The Key to Moving Better
• Foot Health
• Low Back Basics
• Reframing Pain
• Stacking Your Life
• Breath: Unlocking your Body’s Potential
• Headaches: Natural Ways to Manage
• Posture and the Dynamic Workstation