Workplace Vitality Essentials
This 10 part e-learning experience will teach you how to apply the basics of posture and movement into a ‘tool kit’ of skills that will create a happier, healthier version of you at work so that you can have energy left for your family and friends at the end of the day.
Your Workplace Vitality Essentials E-Course covers:
- Your Workplace Vitality Introduction
- 5 Spinal Movements for Optimal Back Health
- Solutions for Eye Strain & Brain Fog
- A primer on the Fascial System: The Key to Moving Better
- Foot Health
- Low Back Basics
- Reframing Pain
- Stacking Your Life
- Breath: Unlocking your Body’s Potential
- Headaches: Natural Ways to Manage
- Posture and the Dynamic Workstation
(USD) $147.00