Welcome To

Renew Your Body: Movement as medicine

Medicine of Mindset Edition

A 6-Week Pilates Based Movement Experience for Women created by Jana Danielson, Medicine of Mindset Summit Host

Movement As Medicine is tailored to bodies like yours, who are managing conditions like osteoporosis, arthritis or disc issues, yet still want to live a vibrant, active life so that you can float through your activities of daily living with ease.

(Save $20: Now Only $27 USD!)

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You have been waiting for the opportunity to connect to your inner wisdom. Now is the time!

Are you feeling stressed, overwhelmed, and fatigued? Do you struggle to find time for yourself amidst the demands of everyday life? Our 6-week Pilates-based movement experience is designed to help you find balance and rejuvenate your body and mind.

BECAUSE IT FEELS GOOD TO FEEL GOOD!

Created by expert Pilates instructor and your Medicine of Mindset Summit host, Jana Danielson, Renew Your Body: Movement As Medicine is tailored to bodies like yours, who are managing conditions like osteoporosis, arthritis or disc issues, yet still want to live a vibrant, active life so that you can float through your activities of daily living with ease. Her sessions will help you build strength, improve flexibility, and reduce stress, all while having fun and connecting with other like-minded women.

You will receive:

Access 5 thirty minute movement sessions with Jana that were created to be safe and appropriate for a body with osteoporosis, osteopenia, rheumatoid arthritis, osteoarthritis, bulging/herniated disc
A specific 6 week plan on how to work through the 5 movement sessions and the custom educational mini video library
Personalized support and guidance via live Q&A calls.
A supportive community of women who share your goals and challenges.
Bonus resources, including nutrition tips, stress-reduction techniques, and more.
PLUS when you complete your Challenge, you get a big surprise valued at $297!!!

Our program is designed to fit seamlessly into your busy life, with sessions offered on demand so you can fit them into your life. Whether you’re a Pilates pro or a beginner, Jana’s sessions will challenge and inspire you to become the best version of yourself.

Fabulous Feedback From Our Members

What are people experiencing?

I just want to say thank you so much! Never have I ever been able to stick to something the way that I have with this, and I really am feeling so much better! I look forward to keeping on keeping on.....This is so awesome!! Thanks again!

Pam N.

After completing the course with Jana I feel.... Taller, Slimmer, Stronger, Capable, Confident, Knowledgeable, and Accomplished. It is amazing what 30 minutes five times a week can do.

Sheri P.

I was so excited to tell Jana that after a Dr's appointment last week, I was told that I have grown a 1/2 inch taller in the past 18 months! I am so proud of myself and the investments I have made in my health with Jana's programs.

Rose W.

Every time that I workout with Jana, I learn something and feel differently. Moving better, relaxed, a kind of "ahhhhh".

Dianne M

WHAT YOU WILL RECEIVE AS YOU BEGIN TODAY

WE WANT YOU TO COMMIT, YEP...WE SAID COMMIT TO YOU!

"I want you to feel and see the differences not only in your body but in your life - your sleep, your hydration, your posture, your electricity!!"
Jana Danielson

Support From Our Tribe!

When you register today, we will send you a link to join our community of body-positive, movement-loving people from all around the world.

Reconnect and be inspired by your body.

You may have been told that it is best for you to not move, to be careful, to keep your toaster on the top of the cupboard instead of having to bend down into the bottom cupboard drawer to get it each morning.

This experience with Jana will offer you a new set of lenses to see your body through. If you are ready to redefine ‘strong’ you are in the right place.

We prioritize fun and we LOVE surprises!!

You will love the way you feel, think, and look within the next 6 weeks.

And…if you simply do what you say you are going to do and complete the 6 week adventure, we are going to gift you a big surprise at the end that has a value of $297!!!

WHY Movement As Medicine?

In Joseph Pilates’ book called Return to Life he said
“After 10 classes you will feel a difference,
after 20 classes you will see a difference and
after 30 classes you will have a whole new body.”

What one of Jana's Mentors has to say about her...

Jana Danielson is a Balanced Body Master Instructor with a true commitment to her client’s health and wellbeing. She is an amazing teacher with a wealth of knowledge, a commitment to the highest quality of care and dedication to continually improving her skills. I addition to teaching clients and future Pilates and fitness instructors, Jana has taken the time to do research on Multiple Sclerosis and Pilates and developed a training program for young hockey players to reduce injury and improve performance. She is an outstanding teacher with a broad understanding of how the body works and how to make it work better.

Let's BEGIN!

Get Instant Access

$47

$ 27 USD

An easy to follow customized plan for your body that includes 5 unique movement sessions and a 9-part educational mini video library
5 live Q&A calls
Simple to use student dashboard
Easy 24/7 Access Anytime, Anywhere
Save time with sessions that fit into your life with ease
BONUS Nutrition Guide packed with fun, simple recipes
Invitation to the exclusive Sparkly Sisterhood FB Group
A simple plan to follow so there is no guessing what you should be doing next
Access to the Telegram Group so you can stay connected to Jana everyday of the Challenge
SURPRISE BONUS course valued at $297 when you complete your challenge!

Bonus Recipes

Jana Danielson

Founder: Metta District
Creator: Cooch Ball
Host: medicine of mindset summit

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life.

I love movement, I love helping new people fall in love with movement to become the best versions of themselves.

Take your time to learn, have patience with your body, there are going to be challenging days and really good days.

Just remember that consistency is key. A few minutes a day can make a world of difference.