In Joseph Pilates’ book called Return to Life he said

“After 10 classes you will feel a difference,

after 20 classes you will see a difference and

after 30 classes you will have a whole new body.

What is your 30 Session Challenge Experience?

"I want you to feel and see the differences not only in your body but in your life - your sleep, your hydration, your posture, your electricity!!"
Jana Danielson

30x30min workouts

Like you, I love these types of fitness challenges and at my studio in Saskatoon, Canada, we do them quite often as a way to encourage our clients to level up and commit to a higher quality of life.

For 6 weeks you will receive 5 new 30 minute workouts each week! It will be easy for you to find time in your 7 day week to complete the 5 workouts and repeat this for 6 weeks.

Being challenged is fun!

I want you to experience the scope of what Pilates based workouts can feel like. I know you will challenged, I know you learn, and I am absolutely certain you will be excited to see your results!

Each workout has a different focus, but as a group these 30 workouts will provide you what you need to feel and see changes. You will finish your 6 weeks and have a whole new routine for life!

$497 completion bonus!

Happy Dance!! 🙂 There's a $497 Bonus when you complete your 30 Session challenge in 6 weeks! We will unlock a huge prize - our epic Mat Transformation Package!  30 fabulous Pilates Mat classes - 10 Pilates Mat Basics, 10 Pilates Mat Progressions and 10 Pilates Mat Summit videos (value $497)!!!  And this is what you get for just doing what you said you will do - 30 half hour workouts in 6 weeks!


Jana Danielson is a Balanced Body Master Instructor with a true commitment to her client’s health and wellbeing. She is an amazing teacher with a wealth of knowledge, a commitment to the highest quality of care and dedication to continually improving her skills. I addition to teaching clients and future Pilates and fitness instructors, Jana has taken the time to do research on Multiple Sclerosis and Pilates and developed a training program for young hockey players to reduce injury and improve performance. She is an outstanding teacher with a broad understanding of how the body works and how to make it work better.

Nora St John Education Program Director, Balanced Body Inc

What you will receive as you begin today

  • You join our community of body-positive, movement-loving people from all around the world.
  • You get our regular workout programs, nutrition tips and how-to-actually-get-yourself-to-work-out advice.
  • We prioritize fun. 30 different workouts!  You'll love the way you feel, think and look within the next 6 weeks!
  • Your reward for finishing within 6 weeks? Along with a healthy new lifestyle, you will receive my "Pilates Mat Transformations" program - a $497 Bonus!
  • You get our Meal Options Guide as an instant download, as a thank you for signing up.

Let's begin!

30 SESSION challenge



  • Save Time With Quick Workouts
  • Easy 24/7 Access Anytime, Anywhere
  • 5 NEW 30 Minute Workouts Every Week For 6 Weeks
  • BONUS Nutrition Guide
  • BONUS $497 Pilates Mat Transformations Upon Completion in 6wks!
  • Inspirational Emails Throughout Your Challenge!
Jana Danielson - Founder - Metta District

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life.  I love movement, I love helping new people fall in love with movement to become the best versions of themselves.  Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key.  A few minutes a day can make a world of difference.

Jana Danielson, MBA

Founder, Metta District, Lead Pilates and Lead Integrated Health Therapies