Welcome campers!! Get ready to meet Jana, your Camp Counsellor for your fun, educational movement experience. In this session, get ready to learn the recipe for Pilates Chocolate Chip cookies! We are also going to focus on learning how to breathe properly so that our cells can be happy!!

In this class, we are going to learn all about water and how our body needs water to function properly. When you drink water and your body is hydrated, all of your organs, muscles and bones are ready to move! We will also learn which part of our body uses the first water you drink….can you guess what that might be??

Animals are some of the BEST movers in the world! In this class, we are going to have so much fun being swans, elephants, monkeys, cats, cows and wagging our tails!!

Take a look at Jana’s fun muscle leggings in this class! Our muscles need movement to grow and be strong. Get ready to feel your muscles in your legs work and you will feel so fast and strong when you are done this class!

Arms are for hugging and hands are for high 5’s and colouring and throwing a ball - so many things our arms and hands can do! Today we are going to get stronger arms by learning how they move and how to keep the joints around our arms (our shoulders, elbows, and wrists) moving well.

Grab a ball for this class. We are going to use this fun toy in our movement. The ball is going to make some of what we do more challenging and other things more supportive. You will have a new way to use a ball…...it’s going to be BALListic!

This class is a real important one - we are going to learn all about a special tissue that covers our whole body, this tissue is called fascia. Fascia should look like a silky spider web in our body but for many of us, it does not because we don’t drink enough water and we don’t release our fascia. You will need a small ball (like a tennis ball) and either a rolling pin, broom handle, baton, hockey stick. Something hard that you can use in this class! By the end of the class, your blood flow will increase and if your muscles had lips, they would be smiling!

Our spine needs to move 5 ways everyday to ensure we stay healthy. In this class, we are going to review all of our Pilates spinal movements (a.k.a. Our Pilates Chocolate Chip Cookie recipe!) to make sure that we are giving our spine what it needs so that when we are playing a sport, dancing or just moving, our spine can support all these fun things in our lives.

Did you know that our heart is a muscle!!?? We need to work this muscle everyday and in today’s class, we sure do! Be sure to have your water bottle close by and get ready to have FUN!

As we build our toolbox for health and wellness in Camp Energy Blast, we need to learn one last important skill. That skill is how we calm our mind. In our class today, we are going to learn 4 really important tools to be able to relax and unwind.