THE SCIENCE IS IN!
Inactive Kids = Increased Risk Of Getting Sick
Here are sneak peak videos into what you will receive and experience on the inside...
Are you lost when it comes to how to keep your kids engaged during the day?
How do you keep your kids moving when they can’t ‘play’ with their friends?
Do you need some guidance or a framework for physical education?
Do you need a little bit of a break during the day from entertaining your kids?
What if there was an online tool that was developed out of a research study conducted in the United States called Pilates in the Schools?
What if that tool could be used on demand and you knew that what your kids were participating in:
10x30min FUN online Exercise videos So that:
Activate movement breaks so that:
Build self-confidence and habits to last a lifetime
Your kid's camp experience will be life changing for them and for you. They will soak up all the amazing movement and educational instruction that Jana has to offer them. They will become healthier, happier and more in tune with their body and their mind. This is one of the greatest gifts we an give to our children. An investment in their health will always offer HUGE returns.
Are you ready to begin?
Register today for $47!
Camp Energy Blast is an online course that includes 10 thirty-minute movement experiences, we use our imagination, we use fun visualizations, go on amazing adventures and learn about our body, how it works and how to care for it!
Camp Energy Blast! It was developed by Jana Danielson, who is a mom of 3 boys, has been a Pilates Master Instructor for over a decade and has been teaching kids for many years. Jana is also the owner of Lead Pilates and Lead Integrated Health Therapies located in Saskatoon SK and last fall launched her online studio called the Metta District.
01 - Welcome to Camp Energy Blast
Welcome campers!! Get ready to meet Jana, your Camp Counsellor for your fun, educational movement experience. In this session, get ready to learn the recipe for Pilates Chocolate Chip cookies! We are also going to focus on learning how to breathe properly so that our cells can be happy!!
02 - Water+Moving=Awesomeness!
In this class, we are going to learn all about water and how our body needs water to function properly. When you drink water and your body is hydrated, all of your organs, muscles and bones are ready to move! We will also learn which part of our body uses the first water you drink….can you guess what that might be??
03 - Animal Movement
Animals are some of the BEST movers in the world! In this class, we are going to have so much fun being swans, elephants, monkeys, cats, cows and wagging our tails!!
04 - Muscle Mania
Take a look at Jana’s fun muscle leggings in this class! Our muscles need movement to grow and be strong. Get ready to feel your muscles in your legs work and you will feel so fast and strong when you are done this class!
05 - Learning about out Upper Body
Arms are for hugging and hands are for high 5’s and colouring and throwing a ball - so many things our arms and hands can do! Today we are going to get stronger arms by learning how they move and how to keep the joints around our arms (our shoulders, elbows, and wrists) moving well.
06 - BALListic Fun!
Grab a ball for this class. We are going to use this fun toy in our movement. The ball is going to make some of what we do more challenging and other things more supportive. You will have a new way to use a ball…...it’s going to be BALListic!
07 - Fascia is FUN
This class is a real important one - we are going to learn all about a special tissue that covers our whole body, this tissue is called fascia. Fascia should look like a silky spider web in our body but for many of us, it does not because we don’t drink enough water and we don’t release our fascia. You will need a small ball (like a tennis ball) and either a rolling pin, broom handle, baton, hockey stick. Something hard that you can use in this class! By the end of the class, your blood flow will increase and if your muscles had lips, they would be smiling!
08 - Spine Time
Our spine needs to move 5 ways everyday to ensure we stay healthy. In this class, we are going to review all of our Pilates spinal movements (a.k.a. Our Pilates Chocolate Chip Cookie recipe!) to make sure that we are giving our spine what it needs so that when we are playing a sport, dancing or just moving, our spine can support all these fun things in our lives.
09 - Pump Heart Pump
Did you know that our heart is a muscle!!?? We need to work this muscle everyday and in today’s class, we sure do! Be sure to have your water bottle close by and get ready to have FUN!
10 - Calming our Mind and Body
As we build our toolbox for health and wellness in Camp Energy Blast, we need to learn one last important skill. That skill is how we calm our mind. In our class today, we are going to learn 4 really important tools to be able to relax and unwind.
CAMP ENERGY BLAST
Are you a trainer, teacher, coach or organization leader and want to help promote this course?
My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life. I love movement, I love helping new people fall in love with movement to become the best versions of themselves. Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key. A few minutes a day can make a world of difference.
Jana Danielson, MBA
Founder, Metta District, Lead Pilates and Lead Integrated Health Therapies