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Educate Me & Rescue Me Resource Bundle

Be a connoisseur of movement and get out of your pain cycles to live the highest quality of life that you deserve.

  • Education is empowering
  • Get out of your pain cycles
  • Live what you learn to impact your life
  • Get more out of your workouts when you learn the secrets to moving better
  • Easy 24/7 Access Anytime, Anywhere
  • 19 "Educate Me" Lessons
  • 9 "Rescue Me" Live Changing Lessons
  • BONUS: Pelvic Floor Secrets MasterClass

Experience a new lifestyle and body > free of pain < with total mobile convenience!

Hi, everyone, it's Jana, thank you so much for investing in the educate me and rescue me resource bundle. And I use the word investment because that's exactly what this is. If you were investing in a stock, you would really spend time researching what's going to give you more of a return on your investment one versus the other. And then you would make an educated decision. Well, you've made your educated decision. 

Now the goal is to be consistent in your learning. So whether you watch these videos one per day, or maybe you see a video that addresses a certain pain point in your life, headaches or hip pain, you can go right to those videos to start your learning experience. I want to encourage you to make sure that you watch every single video and not just once, watch it over and over and over again until it becomes part of who you are.

Jana Danielson
Founder: Metta District Online Studio

Short on time?

No problem, the Rescue Me videos (5-7 minutes) ensure that you can sneak in 6 minutes of you time. With every video you will gain a new awareness of improving your body posture while walking, sitting, standing and moving to eliminate the aches and pains that build up with poor posture.

Need convenience?

Travelling for work? Stuck at Home? No problem. You will have me at your fingertips whenever the need or want arises to make moving your body a priority. All you have to do is press play on your phone, tablet or laptop, get on your stretchy clothes and away we go!

Want to feel different?

The unique Educate Me section in this course will provide you with videos that explain the WHY behind all the movements and workouts that we do together. 

BONUS: Pelvic Floor Secrets

Pelvic Floor Secrets: The group of muscles you MUST learn more about!

  • Do you experience the embarrassing situation where you pee a bit when you cough or sneeze?
  • Are you running to the bathroom to pee all the time?
  • Are you experiencing pain during intercourse? Do you live with chronic pelvic floor pain?
  • Do you have chronic low back and hip pain that you cannot seem to improve?
  • Did you know that Aging and hormonal changes do not mean that your pelvic floor will automatically become dysfunctional.
  • Is chronic pain controlling your life and robbing you of the life you deserve?
  • Have you recently had a baby and now feel you have a lifetime membership to the “Pee Club"?

This is NOT how your life has to be, learn all about the 3 secrets that more women need to know about. In minutes a day starting right now you can impact your pelvic floor health!

19 "Educate me" Videos

The nineteen Educate Me Videos are 5-12 minutes in length.  In these videos, we will take a deep dive into Pilates concepts including neutral spine, diaphragmatic breathing, pelvic floor health and so much more.  

You will take the execution of your workouts to a whole new level. If you don’t know that working your abs while in neutral spine will give a boost to your core strength and shape to your waist, you will totally be missing out on something new in your body.

(Click on each title to view the full description of each lesson.)

Who Even Cares About Neutral Spine??

Diaphragmatic Breathing

Pelvic Clock 101

Hamstring Basics

Movement Do-Over: Learning to Walk

Getting to Know Your Core

Rib Cage Basics

Spinal Flexion

PNF 101

The Benefits of Rolling on our Spine

Incorporating Opposition

The Key to an Epic Head Curl Up

Hand Health

Eccentric vs Concentric Movement

Educating about the Pelvic Floor

Fascia 101

Know Your Nervous System

Pilates Breathing Variations

Rock & Roll Over

9 "Rescue Me" Videos

The Rescue Me videos are packed full of simple tricks to deal with some very common ailments that can really put a wrench into our day - headaches, low back pain, foot discomfort are examples.  These Rescue Me Videos are 5-10 minutes in length and truly have the ability to change your life!

(Click on each title to view the full description of each video lesson.)

7 minutes to Less Knee Pain

Take Control of your Headaches

Your Healing Hands

Happy Feet: Magic of the Pinky Ball

Help Me Find Neutral Spine

Healthy Spine: Articulated Bridging

Movement for the Pelvic Floor

Committing to Learning the Pelvic List

Shoulder (Not So) Basics

"The information that I am offering in this bundle is the result of over 20 years of learning that helped me get out of my own pain cycles. Now I want to share this information with you so you can experience your own transformation."
Jana Danielson

Let's Begin!


EDUCATE ME & RESCUE ME RESOURCE BUNDLE

$

97

USD

  • Education is empowering
  • Get out of your pain cycles
  • Live what you learn to impact your life
  • Get more out of your workouts when you learn the secrets to moving better
  • Easy 24/7 Access Anytime, Anywhere
  • 19 "Educate Me" Lessons
  • 9 "Rescue Me" Live Changing Lessons
  • BONUS: Pelvic Floor Secrets MasterClass
Jana Danielson - Founder - Metta District

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life.  I love movement, I love helping new people fall in love with movement to become the best versions of themselves.  Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key.  A few minutes a day can make a world of difference.

Jana Danielson, MBA

Founder, Metta District, Lead Pilates and Lead Integrated Health Therapies

Creator, Cooch Ball and Gooch Ball

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