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On this week’s episode, Jana faces the reality that, as much as we’d like to sometimes, we can’t unplug our kids. Instead, Jana walks through some ideas and strategies to un-tech our families in a totally tech-ed up world. Jana’s goal is to get our kids excited about movement, start positive habits that our kids will pick up, and work fun into the family routine.
To learn more about Jana’s pilates studios or to get in contact, go to leadpilates.com/ and mettadistrict.com/studio/.
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Just Jana: Healing the Postural Epidemic in Our Kids with Deanna Hansen
Just Jana: Unlocking the Power of Cell Care with Deanna Hansen
Just Jana: 100+ Years of Wisdom w/ Jana’s Baba Nellie
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Just Jana: The Key to Unwinding from a Stressful Day
Just Jana: Two Everyday Energy Secrets That Will Not Cost You a Dime
