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PILATES MAT FOUNDATIONS

Are you living with the pain, limited physical movement and discomfort of Osteoporosis, Osteopenia, Rheumatoid Arthritis, Osteoarthritis, Bulging or Herniated Discs?

Did you know that we have helped 1,000's of clients get free of their pain and discomfort with Pilates?

However, did you know that not all Pilates movements are appropriate for your situation?  

In fact, some Pilates movements could increase your pain.

We have solved the confusion and uncertainty of choosing what is right for you by removing those movements that are not appropriate, and cause further pain.  

We created this 100% online video series of Pilates Mat Foundational movements that will help you strengthen your body around your injury so that you can start to live with less pain and discomfort.

Pilates Mat Foundations bonus videos

wE ARE INCLUDING 7 “Educate Me” videos to take your level of understanding about your body to the next level!

Jana-Danielson-Pilates-Mat-Foundatioins-Educate-Me-Video-Spinal-Alignment

Included as bonus material in this 5 Step Video Series are 7 “Educate Me” videos that Jana will refer to in your mat movement sessions. 

Take the time to watch all 7 “Educate Me” videos (a few times over).  Once you watch these go back and do the videos over and over again, you will start to notice more mindful execution and understanding to your movement

It is the refinement of your movement patterns that we are trying to improve. It is critical for your brain to understand what your body is trying to do, otherwise, what is the point?

what will you learn in Pilates Mat Foundations?

your core curriculum

Jana created the Pilates Mat Foundations course as a solution to a problem that she encountered over 10 years ago when she was starting out as a Pilates Instructor.

Jana developed a class called Mat Foundations that removed those ‘contraindicated’ or less than optimal movements and kept all the yummy good-for-you movements that support the body and strengthen it in a safe and effective way.  

Step 1: A New Relationship With Your Body

Step 2: Working On Balance

Step 3: Lower Back Strengthening

Step 4: The Flow of Your Movements

Step 5: Hips, Low back, Shoulders and Neck

Bonus "educate me" series 

These 7 videos they will explain the important concepts that will take your level of understanding about your body to the next level and will positively impact the way you live

Who Even Cares About Neutral Spine??

Diaphragmatic Breathing

Pelvic Clock 101

Hamstring Basics

Rib Cage Basics

Movement Do-Over: Learning to Walk

Getting to Know Your Core

"Change happens through movement, and movement heals.”
Joseph Pilates

Let's Begin...

Jana Danielson - Founder - Metta District

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life.  I love movement, I love helping new people fall in love with movement to become the best versions of themselves.  Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key.  A few minutes a day can make a world of difference.

Jana Danielson, MBA

Founder, Metta District, Lead Pilates and Lead Integrated Health Therapies

Here Are 3 Life Transformational Online Course Options Here At The Metta District...

YOU ARE NOW GOING TO BEGIN TO LEARN HOW TO MOVE IN A WHOLE NEW WAY SO THAT YOU CAN TONE, STRENGTHEN, ENERGIZE AND EXPERIENCE THE LIFE & BODY YOU WERE BORN TO LIVE.

Connect with Jana

I would love to get you started on the same path of wellness, vitality, energy and freedom from pain that I discovered 20 years ago with Pilates.

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