Workplace Vitality Essentials

By Lars Rain Gustafsson

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Workplace Vitality Essentials


This 10 part e-learning experience will teach you how to apply the basics of posture and movement into a ‘tool kit’ of skills that will create a happier, healthier version of you at work so that you can have energy left for your family and friends at the end of the day.

Your Workplace Vitality Essentials E-Course covers:

  • Your Workplace Vitality Introduction
  • 5 Spinal Movements for Optimal Back Health
  • Solutions for Eye Strain & Brain Fog
  • A primer on the Fascial System: The Key to Moving Better
  • Foot Health
  • Low Back Basics
  • Reframing Pain
  • Stacking Your Life
  • Breath: Unlocking your Body’s Potential
  • Headaches: Natural Ways to Manage
  • Posture and the Dynamic Workstation



Jana has paired her 12 years of Business Consulting experience with her 10 plus years as a Pilates Instructor and owner of Lead Pilates, Cycle & Fitness and Lead Integrated Health Therapies to create this Workplace Vitality Essentials course so that you can live the high quality of life that you deserve. The information is presented in a way that takes minutes a day to learn how to create good habits that eventually turn into a lifestyle.

Many people choose the ‘quick fix’ or treat symptoms vs finding out the root cause of our lifestyle aches and pains. Our Workplace Vitality Essentials e-course delivers timely, pragmatic strategies for improving headaches, low back pain, brain fog – experiences we deal with every day.

Organizations fall into the trap of ‘trendy’ workplace improvements like stand up desks or ball chairs. While these are acceptable ergonomic strategies, we need to be looking at the end-user. That person behind the new stand up desk or the newly positioned keyboard tray needs to be educated on seated and standing posture – if we miss this important piece of the puzzle, it is only a matter of time before the aches and pains return because the end-user was not taught anything different, their body adapted to the new situation but the dysfunctional, neuromuscular patterns bubble their way back to the surface.

Don’t have the time to carve out 10-15 minutes during your day? The bigger question should be, do you have time to be ill? To hurt when you get out of bed every morning? To work so hard only to have those aches and pains prevent you from living the life you deserve to.

Where appropriate I would like these to be cool little quotes from me.

It feels good to feel good!

You only have one body, if you choose not to care for it – where will you live?

Our body was built to move.

Take control over your life, learn the ‘why’ behind the issues your body is living with.

Over the counter pain medication is not as sustainable as a way to deal with aches and pains. Pain and discomfort are your body’s way of telling you something is not right.

Ageing well is possible if you take the time to learn the basic strategies Jana educates on in this 10 part e-course.

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