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WORKPLACE VITALITY ESSENTIALS

YOUR BODY IS BUILT TO MOVE, TO ENJOY, AND TO BE FREE OF PAIN

Simple Lifetime Strategies For:

  • Back pain, stiffness and poor posture.
  • Eye strain, brain fog and poor energy.
  • Breathing and relaxation.
  • Improving metabolism and vitality.

This 10 part e-learning experience will teach you how to apply the basics of posture and movement into a ‘tool kit’ of skills that will create a happier, healthier version of you at work so that you can have energy left for your family and friends at the end of the day.

“It feels good to feel good! You only have one body, if you choose not to care for it – where will you live? Our body was built to move.  Take control over your life, learn the ‘why’ behind the issues your body is living with. Pain and discomfort are your body’s way of telling you something is not right. I've created this course to help you instantly feel better, enjoy life to it's fullest, and be more productive in all areas of your life... at home, at play and at work.”

Jana Danielson

MBA, Founder: Metta District 

Your Easy To Follow Online Video Lessons:

OptimAL BACK HEALTH

5 Spinal Movements for creating a strong and flexible back.

EYE STRAIN & BRAIN FOG

Eye and brain clarity are essentials to life and work!

MOVING BETTER

The essentials to understanding your Fascial System.

FOOT CARE

Your feet support you through life, take good care of them.

LOWER BACK ESSENTIALS

Low back pain happens to all of us, learn how to take care of your lower back to eliminate pain.

ELIMINATING PAIN

Pain is your body's signal to take care of it.  Learn how to reframe pain and learn from your body.

THE 'STACKING' PRINCIPLE

Each small shift stacks up to create enormous benefits through your entire life.

BREATHING ESSENTIALS

The power of your breath can create a deeper experience of health and vitality.

POSTURE AND THE DYNAMIC WORKSTATION

Although a stand up work station is on trend these days, it is not a long term solution to the aches and pains we feel when we find ourselves in one position for a long period of time. Don’t count on your office furniture to set your body up for success during your workday. You are the dynamic workstation. Learn how simple shifts in your posture   create positive change. 

According to the 2016 Sanofi Healthcare Survey:

"Fifty-nine percent of employees have at least one chronic condition, such 
as high blood pressure, diabetes or depression. When broken down by age, 79% of employees aged 55 to 64 have at least one condition, compared to 40% among employees aged 18 to 34."

WorkPlace Vitality Essentials Uplifts Your Life

Carve out 10-15 minutes a day to feel and look fantastic!

Many people choose the ‘quick fix’ or treat symptoms vs finding out the root cause of our lifestyle aches and pains.  


Our Workplace Vitality Essentials e-course delivers timely, pragmatic strategies for improving headaches, low back pain, brain fog – experiences we deal with everyday. 

1

Everyday Pain - SOLVED


Many people choose the ‘quick fix’ or treat symptoms vs finding out the root cause of our lifestyle aches and pains.  Get simple strategies for eliminating headaches, low back pain, brain fog – experiences we deal with everyday. 

2

Workplace Environment - SOLVED


Getting past the trendy stand up desks and ball chairs... and to the posture and alignment strategies that will last the rest of your life.

3

Health Complexity - SOLVED


Simple solutions that are easy to implement, will stack up over time to provide you with a lifestyle that was easy to begin, stick with, and stack new habits that have an accumulative and massive positive affect on your life.

4

Finding Time - SOLVED


The Workplace Vitality Essentials videos and habits take just minutes a day.  You can find time anywhere and anytime to fit in these life changing mini habits that stack up to give you the enjoyable, happy life you deserve.

Join us now for this online Metta District e-course!

Workplace Vitality = Lifetime Happiness and Freedom

Jana Danielson - Founder - Metta District

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life.  I love movement, I love helping new people fall in love with movement to become the best versions of themselves.  Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key.  A few minutes a day can make a world of difference.

Jana Danielson, MBA

Founder, Metta District, Lead Pilates and Lead Integrated Health Therapies

Here Are 3 More Course/Membership Options...

YOU ARE NOW GOING TO BEGIN TO LEARN HOW TO MOVE IN A WHOLE NEW WAY SO THAT YOU CAN TONE, STRENGTHEN, ENERGIZE AND EXPERIENCE THE LIFE & BODY YOU WERE BORN TO LIVE.

Connect with Jana

I would love to get you started on the same path of wellness, vitality, energy and freedom from pain that I discovered 20 years ago with Pilates.

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