Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Alignment

Align & Sculpt

Intermediate, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

Cooch Ball Tone #1

Cooch Ball Tone #1

Intermediate, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

Bender Ball Workout #1

Bender Ball Workout #1

Advanced, Movement

Alignment, Core Strength, Glutes, Strength, Sweat, Tone

Women's Wisdom VIP Workout

Women’s Wisdom VIP Workout

Beginner, Movement

Alignment, Balance, Core, Core Strength, Posture, Toning

Knee Health

Beginner, Cooch Fix Pack, Movement

Alignment, IT Band, Knee Pain

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