Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Fascia

Stretch to Sculpt 6

Stretch to Sculpt 6

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hamstrings, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 5

Stretch to Sculpt 5

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 4

Stretch to Sculpt 4

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 2

Stretch to Sculpt 2

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 1

Stretch to Sculpt 1

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 3

Stretch to Sculpt 3

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Pilates Block

Intermediate, Movement, Pilates Boost

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Fascia Is Fun

Beginner, Camp Energy Blast, Movement

Fascia, Flexibility, Fun, Kids, Learn, Move, Movement

Block Therapy

Intermediate, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Foam Roller Workout #1

Foam Roller Workout #1

Intermediate, Movement

Balance, Core, Core Strength, Fascia, Foam Roller, Toning, Weight Loss

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