Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Learn 50+ Ways to End Chronic Stress, Fatigue, and Burnout at the Medicine of Mindset Summit.

Release

Stretch to Sculpt 6

Stretch to Sculpt 6

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hamstrings, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 5

Stretch to Sculpt 5

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 4

Stretch to Sculpt 4

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 2

Stretch to Sculpt 2

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 1

Stretch to Sculpt 1

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Stretch to Sculpt 3

Stretch to Sculpt 3

Beginner, Impact 30, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Pilates Block

Intermediate, Movement, Pilates Boost

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Block Therapy

Intermediate, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Metta Block and Move

Metta Block and Move

Intermediate, Movement

Cellulite, Fascia, Flexibility, Hip Pain, Knee Pain, Release, Shoulder pain

Women's Wisdom VIP Workout #2

Women’s Wisdom VIP Workout #2

Beginner, Movement

Breath, Breathing, Fasica, Flexibility, Foot Pain, Release