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Creating Your Pelvic Floor Health Upgrade

This educational series will offer you ideas to use your ball to provide relief from low back and hip tightness, upper back and neck tension, shoulder tightness and headaches.
Jana Danielson · August 29, 2021

About Instructor

Jana Danielson

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

30 Courses

Not Enrolled
Free With Your Cooch Ball Purchase

Course Includes

  • 8 Lessons