Your hip range of motion is directly related to your low back health and your low back health is directly related to your hip range of motion (surprise)!. Jana will take you through a series of hip and low back releases using your Cooch Ball that will change the way you move starting tomorrow!

We live on a planet with gravity and because of this plus our poor seated posture, we can find ourselves with sluggish digestive and elimination systems.  The Cooch Ball releases in this movement session will show you strategies that will help you become more regular and get rid of irritating bloating.

Your 3 minute a day commitment will begin a process that encourages blood flow to the area, essentially ‘waking up’ the muscles and nerves and the first step of being more aware and less disconnected from our body is the goal.

Fascial tissue connects all parts of our body.  Feel the huge difference that releasing your calf muscle can make on your hips in just 30 minutes.

Forward rounded shoulders are a reflection of our poor postural habits. Experience the freedom that you did not even realize was missing with this 30 minute release sequence created specifically for the shoulder area including the chest. The result will be less neck tension, less cold or tingly hands and clients have said that they can give better hugs to the ones they love after doing this session!

October should not be the only month that we focus on our breast health, make it a priority all year long! Learn simple ways to give your lymphatic system a boost, create more bloodflow in and around this area of your body and by the end of this movement session you will be amazed by how much less neck tension you have.

Did you know that cellulite is fascial tissue that has puckered to the outermost layer of your skin? Did you also know that your Cooch Ball is a great release tool to melt through these ‘frozen’ tissues? See the difference that a few minutes a day can make on these stubborn areas!

Knee pain can range from irritating to debilitating.  Jana will show you a few easy ways that you can utilize your Cooch Ball to improve the health of the tissues around this joint so that you can walk or run with more joy and confidence.

Get ready to take your pelvic floor health to the next level! In this movement session you will learn about the 3 muscle groups (transverse abdominals, glute medius and the adductors) whose job it is to support the function of the pelvic floor.  When we can optimize the function of these 3 muscle groups, known as the co-recruiters, our pelvic floor area benefits in major ways.

Poor posture, not breathing properly and a lack of bloodflow around the face can all contribute to accelerated aging.  Your Cooch Ball becomes your newest anti-aging tool in this session that Jana created specifically to improve bloodflow to the skin on your face, to assist with TMJ issues and will help with headache prevention. 

Experience how your Cooch Ball can be used to assess your standing posture.  It won’t take long for you to feel where your muscles are not doing their job optimally in the posture game.  Simple strategies for improving your posture will be possible once you identify the ‘tight spots’, wake them up and then release them so that they can do their job of holding your body up in space in a better, more efficient way.