Welcome to Pilates Conditioning for Dancers! This revolutionary online course is the perfect complement to any formal dance training. We know that being involved in dance creates a body that moves aesthetically, but often does not create balance in the body as turns and jumps always seem to be stronger on one side vs the other.
Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.