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Courses

  • 10 Lessons

    Camp Energy Blast

    Welcome to Camp Energy Blast! It is developed by Jana Danielson, who is a mom of 3 boys, has been a Pilates Master Instructor for over a decade and has been teaching kids for many years. Jana is also the owner of Lead Pilates and Lead Integrated Health Therapies located in Saskatoon SK and last fall launched her online studio called the Metta District.
  • 29 Lessons

    Educate Me And Rescue Me Resource Bundle

    Hi, everyone, It’s Jana, thank you so much for investing in the educate me and rescue me resource bundle. And I use the word investment…
  • 39 Lessons

    Impact 30

    ***Important 30 Session Challenge Completion Instructions***(Please watch my welcome video below.) Challenge Timing:The clock on your six week challenge starts ticking the moment you have…
  • 10 Lessons

    Lead Beginner Mat Basics Pack

    Congrats on taking inspired action to getting all signed up for the next Beginner Mat session starting the week of January 4 at Lead. As you learned from me in the Master Class that you attended, the body is meant to heal, is meant to move well and we are meant to live well. You have taken the next step to literally re-wiring your body and living the life you deserve!
  • 11 Lessons

    Movement for MS

    My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is how you incorporate your new knowledge into your everyday life. I love movement, I love helping new people fall in love with movement to become the best versions of themselves. Take your time to learn, have patience with your body, there are going to be challenging days and really good days. Just remember that consistency is key. A few minutes a day can make a world of difference. So let's get started! Please scroll down and click on your first lesson to begin.
  • 57 Lessons

    Pilates Boost Membership

    Welcome to the ultimate online Pilates studio where good movement, good education and a welcoming community awaits you. Whether you have done Pilates or Pilates-based movement before, it does not matter, your membership in the Pilates Boost monthly membership is different, it is a NEW experience. Consider the slate wiped clean, the canvas brand new. It is your time to create a new picture, a new paradigm that is you!
  • 21 Lessons

    Pilates Conditioning For Dancers

    Welcome to Pilates Conditioning for Dancers! This revolutionary online course is the perfect complement to any formal dance training. We know that being involved in dance creates a body that moves aesthetically, but often does not create balance in the body as turns and jumps always seem to be stronger on one side vs the other.
  • 30 Lessons

    Pilates Mat Transformation

    This is the most comprehensive Pilates Mat experience at the Metta District. The Mat Transformation Pack includes the following: 10 Beginner Mat Basics workouts - these 10 workouts are designed to give you a comprehensive introduction to Pilates Mat and the Principles of Pilates, 10 Pilates Mat Progressions workouts - these 10 workouts will build on what we learned from the Basics series and will start to refine and challenge you in new ways as we get rid of old habits and patterns and build new strength and flexibility, 10 Pilates Mat Summit workouts - have you heard the saying, “If it is not challenging then it’s not Pilates?” As your mind and body have developed a new relationship and awareness of each other in the Basics and Progressions parts of this Pack, and as you reach the Summit, you will feel invigorated and full of vitality so you can be living your best life.
  • 12 Lessons

    Renew Your Body: Movement as Medicine

    I created the "Renew Your Body: Movement as Medicine" course as a solution for various stages and types of arthritis, osteoporosis, bulging or herniated discs with very specific exercises and movement to create good quality of movement, less pain and higher energy.
  • 11 Lessons

    Workplace Vitality Essentials

    “It feels good to feel good! You only have one body, if you choose not to care for it – where will you live? Our body was built to move. Take control over your life, learn the ‘why’ behind the issues your body is living with. Pain and discomfort are your body’s way of telling you something is not right. I've created this course to help you instantly feel better, enjoy life to it's fullest, and be more productive in all areas of your life... at home, at play and at work.” Jana Danielson