Course Category: MettaDistrict

Congrats on taking inspired action to getting all signed up for the next Beginner Mat session starting the week of January 4 at Lead. As you learned f…

Hi, everyone, It’s Jana, thank you so much for investing in the educate me and rescue me resource bundle. And I use the word investment…

Welcome to Pilates Conditioning for Dancers! This revolutionary online course is the perfect complement to any formal dance training. We know that bei…

Welcome to Camp Energy Blast! It is developed by Jana Danielson, who is a mom of 3 boys, has been a Pilates Master Instructor for over a decade and ha…

This is the most comprehensive Pilates Mat experience at the Metta District. The Mat Transformation Pack includes the following: 10 Beginner Mat Basic…

  ***Important 30 Session Challenge Completion Instructions***(Please watch my welcome video below.) https://vimeo.com/424851894   Challenge Timing:The clock on your six week challenge starts ticking the…

Welcome to the ultimate online Pilates studio where good movement, good education and a welcoming community awaits you. Whether you have done Pilates …

I created the "Renew Your Body: Movement as Medicine" course as a solution for various stages and types of arthritis, osteoporosis, bulging or herniat…

My goal is to help you to learn and build these new skills into your everyday life – it is not what you learn on the videos that is important, it is…